This morning the workout was tough and I didn’t want to go, but I went and I am glad I did. It took me 25 minutes and I was the last to finish… but I finished! It was a workout called Ryan. He was a Missouri firefighter who was 22 years old when he stepped off the truck and was killed by a sniper in 2008.
The workout consists of 5 rounds of 7 Muscle Up (Which I cannot do) and 21 burpees. Each burpee is finished when you jump 1 foot above your maximum reach. Because I can’t do a muscle up yet… I did 15 pull ups.
The Johnsons 