We were looking through some photos of Cambodia as Jo was heading off for her big adventure there and I was really shocked at what a difference CrossFit has made when I saw a photo of me just about a month before I joined the gym.
Here is a photo of me in Cambodia:
And here is a photo taken of me a month or so ago in India:
I know a lot of people say negative things about CrossFit, but I am amazed in the differences it has made in my life!
The Johnsons 