So this morning I failed at reaching my Fran goal of under 10 minutes by 1 minute and 54 seconds. I just didn’t have the cardio strength to keep going as the weight wasn’t that heavy and I kept really good form with my pull-ups.
I have to say I was extremely upset afterwords- almost to the point of tears. I realize my reaching my goal was going to be tough, but I didn’t realize I would be that far off my time.
For those of you who don’t know what Fran is- it is a workout that consists of Thrusters with 65 lb and pull ups. You do 3 rounds of 21-15-9 reps. Here is a video of how it should look:
The Johnsons 