After my Fran workout Tarasa decided to increase my cardio work.
We started out with some front squats, 3 reps building up to 105lbs.
Then we moved onto thrusters- The plan was to do 9 heavy thrusters (85lb) and 5 pull ups on the minute for 9 minutes. Unfortunately my arm didn’t cooperate I was fine until the weight got heavy, then I felt the pinch again… so a change of plans and we did 4 squat cleans and pull ups. The combination was really tough on the arms and I didn’t realize it until I got to the first set of pull ups.
After that we moved onto 15 double unders and burpees on the minute for 6 minutes.
The evening consisted of 4 rounds of 800m sprints with a 3 minute rest followed by 5 rounds of my max set of toes to bar and push ups…
Finally I was done for the day and happy Friday will be a rest day!
The Johnsons 