It has been a great Saturday so far. Of course it started with Avery screaming at 5 am for me to get up and come give her some cuddles…
I headed to the gym around 7:30 and after doing some mobility work I worked on a 5 rep front squat and got to 100 lbs. Then I took a bit of a rest and did a workout called Helen. It is 3 rounds of a 400 meter run, 21 kettle bell swings and 12 pull ups. My previous time was 14:57 and today I completed the workout in 12:08! I was really excited! I have to thank Ashley for helping me through the workout and keeping me moving.
Then Steve came to give Cross Fit a try. We did 1/2 of Cindy- so he got in 10 minutes of as many rounds as possible of 5 pull ups, 10 push ups and 15 squats. He got a a good workout in for sure!
After our workouts we met up with Richard at Upper Crust for a well deserved breakfast and a trip to the farmers market this morning.
Now I think it is nap time!
The Johnsons 