I survived the first of my workouts this morning. As usually barbell club started at 6:30 and we mainly worked on the snatch. I got up to 75 lb and stopped there as I was just feeling a bit tired, but I got in some time on the GHD machine with back extensions and sit ups before getting started on my workout.
Rounds of
30 Burpees
7 Strict pull ups
25 Burpees
6 Strict pull ups
20 Burpees
5 Strict pull ups
15 Burpees
4 Strict pull ups
10 Burpees
3 Strict pull ups
5 Burpees
2 Strict pull ups
All in all it took me 17:31 to complete. The strict pull ups were tough as it was the most I have done in a workout. The workout called for quite a few more L pull ups and I had to sub it for strict pull ups and reduce the number.
I imagine I will have some sore arms in the morning.
The Johnsons 