Richard and I about to start on a whole Life challenge on Saturday. You might wonder what exactly is a Whole Life Challenge…
The Whole Life Challenge is an 8-week habit-changing game that challenges you to create happier, healthier lives by making small, daily changes.
We will score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.
It is not going to be easy, but something I know we can both do!
The Johnsons 