I am so glad I am able to start getting out and walking. I have a new goal of walking 10,000 steps a day. Whilst this may not be much for some it is quite a bit for me after having the bones fused in my foot.
To pass the time while walking I have been listening to podcasts and todays was especially interesting. This mornings podcast was a Buddism guide to Mindfulness. It really reminded me that we have so much we really don’t appreciate. Our mind seems to wonder on to the next thing vs appreciating what we are currently doing.
We have to enjoy the current moment vs always planning for the future because we can’t control the future, but we can control the current moment.
The Johnsons 