I need to work on my cardio and speed on the bike so I can keep up with Richard so this morning I wanted to work on it.
I didn’t really have a plan but I did cycle faster (and was very tired). It was my fastest time for 10 miles, so that is good.
I think next time I will figure the longest distance between 2 road crossings and focus on keeping up my speed for that time.
The Johnsons 