This year I have been working more on self care. It isn’t difficult but something so few people do. It is merely taking care of yourself. It’s intentionally taking care of yourself so that you can be healthy and accomplish anything you need to for yourself or others.
Self care allows you to get all of your to do items done on a daily basis without sacrificing your own health. You have to put your self care first.
What is my self care- therapy, running, yoga and meditation
The Johnsons 