With everything going on in the world and life I found I was starting the day in a negative mindset, so after some research I decided to start everyday with a morning meditation followed by some gentle yoga. Typically I would wake up, pick up my phone and start scrolling through instagram followed by turning on the news. So I set a goal of keeping up this practice for 30 days.
After only one week I can already see a difference, so I decided to continue this practice until the end of the year. We will see where I am mentally on January 1st!
The Johnsons 