End of life

This is not an easy subject to deal with and I am struggling to deal with the fact that Cecil is not going to get better. I think back to February when this photo was taken and he was doing so well. He was alert we had a great few days with him.

They found cancer in his bladder just a few months ago and it appears to be back. He wanted to have surgery to remove it, but the doctors have said at 95 years old and with his current health they would not operate. I know it is the right decision, but still hard to face the fact that the end will be here sooner than I think I was ready for. He has good days and bad days… I just hope there are more good days than bad for him.

Meditation/Yoga Goal

With everything going on in the world and life I found I was starting the day in a negative mindset, so after some research I decided to start everyday with a morning meditation followed by some gentle yoga. Typically I would wake up, pick up my phone and start scrolling through instagram followed by turning on the news. So I set a goal of keeping up this practice for 30 days.

After only one week I can already see a difference, so I decided to continue this practice until the end of the year. We will see where I am mentally on January 1st!

SELF CARE

This year I have been working more on self care. It isn’t difficult but something so few people do. It is merely taking care of yourself. It’s intentionally taking care of yourself so that you can be healthy and accomplish anything you need to for yourself or others.

Self care allows you to get all of your to do items done on a daily basis without sacrificing your own health. You have to put your self care first.

What is my self care- therapy, running, yoga and meditation

You can’t pour from an empty cup

2020 Fitness Summary

I made it a goal in 2020 to improve my health and it has been hard work, but worth it. In March we purchased a Peloton bike and during Covid it was a life saver. Since March 24th I have completed a total of 757 workouts on the Peloton platform and spent 12,331 minutes making myself a healthier person.

  • 352 Cycling
  • 200 Meditation
  • 72 Strength
  • 68 Yoga
  • 53 Stretching
  • 8 Walking
  • 3 Running
  • 1 Cardio (this just confirmed how uncoordinated I am)

Now it is time to start planning for 2021!

Long Week

ENERGY IS CURRENCY.

Our energy is renewable, but it also can be depleted really quickly. You have to focus your energy as currency, because that’s the foundation for how you’re going to show up in the world – for yourself and for others.

I fear this is going to be a long week in the US with the presidental elections.

You have to create a personal boundary for yourself in order to protect your energy. I plan on getting out on my bike or for a walk everyday and enjoying our beautiful weather this week!

THAT Person is More Important Than Your Phone

Like everyone when I open my email every morning I am greeted with a lot of spam emails, but the one I always read is from Becoming Minimalist. It is written by Joshua Becker. I wanted to share it as it is so important and I encourage everyone to subscribe to their emails.

I took my kids to the eye doctor earlier this week—optometrist is the word if I wanted to sound smart.

While in the waiting room, I watched an event unfold. I thought I’d share it with you.

A young child emerged from the examination room followed by the doctor and I assume, the child’s mother. On the other side of the waiting room, sat the child’s father and older brother, I’m guessing somewhere in his early teens.

The older brother, as is typically the case these days, was playing on his phone while awaiting his turn with the doctor. The father flipped through a magazine. Pretty standard stuff.

As the doctor walked toward the father and son, mom and daughter headed off into the showroom to pick out new frames (that’s always the hardest part—picking out new glasses).

When the doctor arrived, the father put down his magazine and turned his attention toward the optometrist to get a summary of the appointment: Nothing to worry about, everything was fine. A slight increase in prescription was recommended, but nothing out of the ordinary.

The father asked a few follow-up questions. His eyes were locked in on the doctor absorbing as much of the conversation as he could.

His son, on the other hand, took a different posture. Throughout the entire interaction, the son continued on his phone—focused on whatever might be drawing the attention of teenage boys these days. He did look up briefly, but I assume only at points in the game that were not important. For the most part, he was involved with his phone.

I wanted to nudge him. I wanted to lean over to the young boy and whisper, “Put down your phone for a second. I know you don’t know the doctor, and the conversation taking place may not affect you, but that is a human being standing right in front of you. And THAT person, whether you know him or not, is more important than your phone.” 

It was a memorable moment—the words I wanted to say—not because I blamed the child, or the father, or the doctor, or anyone else. It was memorable because the statement I wanted to whisper wasn’t just about the young boy. The statement was about me—about all of us really.

When my wife walks into the room, do I stop what I’m doing on my phone or computer? I should. Because she is more important than my phone.

When my kids walk into the room, do I stop what I’m doing on my phone? I should. Because they are more important than my phone. 

While spending time with my extended family and loved ones over the Christmas season, together in the same living room, will I stop what I’m doing on my phone and be present with them? I should. Those people, after all, are more important than my phone. 

But this extends beyond our closest family and friends, this same courtesy should be extended to every human being. A human being does not receive their worth on whether I know them or not. They are valuable, they are important, they are worthy of my attention—whether I’ve ever met them before or not.

I think that’s what struck so deep about the events in the waiting room that day. The young man did not know the doctor, but that doesn’t change the fact that he is more important than a game on a phone.

When I order my coffee, do I stop everything else I’m doing, put down my phone, look the barista in the eye, and offer a smile? I should. Because THAT person is more important than my phone. 

So is the bank teller, the gas station attendant, and the bell ringer sitting outside the doors at Wal-Mart collecting money for the poor. THAT person is more important than my phone.

The waitress, the cashier, the stock boy, the young child in front of me at McDonalds, the UPS man, the gentleman pumping gas next to me, the doctor, the attorney, the co-worker (even the annoying one)… they are all more important than my phone. 

There’s nothing wrong with phones. I appreciate all the positive changes they have brought into my life. But too often, they distract us from the people around us—both friends and strangers. 

This season, let’s adopt an approach to life (and our phones) that directs value where it belongs. 

The next time you have opportunity to direct attention toward another human being, keep this reminder in mind: THAT person is more important than my phone.