Long Run

This morning I completed my longest run in 10+ years!  I made it 12 miles in about 2 1/2 hours.  Slow and steady… my goal was to just finish and I was feeling really strong until a cramp around mile 10 and the last two miles were pretty painful I have to say.

I was also very lucky to have a great support crew- Richard was there to make sure I had water every few miles!