The good news is my feet are holding up amazingly well. The bad news is somehow this morning I just twisted wrong and hurt my back. I spent a good 3 hours on the floor as it was really the only way to minimize the pain and breath. Turns out I have a rib out of place. It is back now and I feel a lot better, but my back still feels pretty tender.
Hopefully it is all better in a few days!
The Johnsons 
Hope your ribs will be better for the trip to America.
Which rib did you displace? Could take a while to recover.
Take care
Anne
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