So this morning I had a 5 mile run, my longest run in a long time. With the heat here I got up and was out the door by 4:30 this morning. Even then it was 80F!
Surprisingly the run was very easy! The first mile was dry, the second it started to sprinkle and the 3rd was a complete downpour for about 10 minutes. I suppose that help make it cooler. The only thing I could complain about was running in wet socks and shoes… never fun.
I was happy with my splits as the goal was to keep them around 12 minutes.
The Johnsons 