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This morning we headed off on a 20 mile bike ride so Richard could take his new bike for a spin!
I am not going to lie after the 30 mile ride yesterday- this mornings ride was tough for me!


























So it has taken a bit for me to get this uploaded, but here is a video from one of Richard’s adventures in Canada.









Yesterday we officially became annual pass holders for the Magic Kingdom and went the Animal Kingdom to collect them. We can’t wait to explore all the parks!









So I had great plans on Friday to get the house cleaned up for when Richard got home today… unfortunately this little girl needed help. So I asked Richard what he thought and he said to go and get her!

She is 2 months old and a little over 2 lb. and has a bit of a chest infection I am thinking.
She is just the sweetest little thing, happy to sleep away on me!



























































Well the day finally had to come when I have to say goodbye to Canada and the good times I have had with friends. I have been very fortunate to spend time with good friends as well as see such great places and do some amazing things. However I have seriously missed Melisa (as well as the kitties) I have mixed feelings that I head for Cayman for the week instead of to Orlando.
The weather this morning in Whistler was again warm and sunny (as it is in Vancouver as I sit here typing this) and so, after seeing Nick off to work, Kirsten and I headed for the gym – well, her for a workout, me for a visit to the sauna, steam room and swimming pool. Afterwards we headed down to Nicklaus North for me to catch the seaplane down to Vancouver – a new experience for me. Check in was ridiculously simple (why can’t all travel be as easy as this?) and the departure lounge was a seat on a pier in the sun overlooking the lake (again, same question!). The flight down was spectacular if a little bumpy but offered spectacular views as we were never higher than 5,000 feet. A quick splash down in Vancouver Harbour before the short hop over to the dyke behind Vancouver airport, which I have affectionately nicknamed ‘The Ditch at YVR’.
I’ve had a truly fantastic (and very active) time in Whistler and it has been great to see, as well as to be hosted by, Nick and Kirsten – a good part of the experience has been down to them. I can’t wait to come back…




















































Today I had booked a morning at the bike park to learn about how to ride trail bikes off-road. After getting kitted out in body armour and sized for a bike we set off with our instructor to load the bikes on the chairlift. Once up top we learned the importance of one finger braking, positioning on the pedals and leaning into turns. Very different from riding a traditional mountain bike but these lessons would prove invaluable later in in the day. Our first run was an ‘easy’ run with many stops where we were told how to handle the corners and the more tricky parts of the trail. It was hard work but interesting and the advice to look at what’s coming ahead rather than where you are right now came in handy more than once. On our second run we did a different variation of the same run with the instructor taking us at a faster pace. Of course this is where inexperience, complacency and over confidence come into play. We all had our moments but thankfully no one fell off. However there was a moment where we were split between a father and young son on the trail. The father was leading and going into a big right hander the kid just barreled straight on and disappeared, falling about 20 feet through the trees. Two of us jumped off our bikes and scrambled down to him – no broken bones thankfully but a nasty chest / stomach injury as he had caught himself on a big branch. Eventually his father came back but by then we had asked the bike patrol who came and got him. After that excitement we did a more technical and twisty blue run which required a lot of concentration. That was a LOT of fun. That took us up to lunchtime but was a great introduction to off road biking and if I had tackled the mountain without any training I would have for sure ended up having a few tumbles! From there is was a quick scramble to the Whistler Sliding Centre to be taken down the bobsled track – learning about how the track was built and the history of the centre was interesting as was the ins and outs of bobsled and luge/skeleton construction and the various competitions. However the best part was going down the run itself in a modified bobsled. It certainly was not a comfortable ride and I was glad for the padding on the side of the sled as we went down however it was an exhilarating experience and one that I would highly recommend. It was hard to believe that it was now 4pm and I wondered where the day had gone! Nick picked me up and we took the dogs for a walk in Meadow Valley Park. A quick turnaround at the apartment and it was out for a nice dinner at The Keg followed by an evening watching Fin de Fiesta perform Flamenco at the Performing Arts Centre.