Tag: training

Lewa Marathon: A Lesson in the Mental Side of Racing

We traveled to Lewa for the marathon full of excitement, but race day didn’t go as planned.

We arrived at camp a few days before the event, hoping to be rested and ready. Unfortunately, the conditions made it difficult to get quality sleep leading up to the race. Faced with the choice between sleeping a little longer or fueling properly, I chose sleep—skipping dinner on both nights before the marathon. Looking back, I think that was the wrong decision.

By the time we made the walk to the start line, I felt something I had never experienced before a race: nausea from nerves. It caught me off guard and was an early sign that I wasn’t in the right headspace.

Once the race started, the course itself wasn’t the problem. I had been concerned about the hills, trails, and terrain, but they never really bothered me. Even the temperature was manageable. Physically, I felt capable.

Mentally was a different story.

By the second mile, I wanted to quit. Not because I felt bad physically or because the race was too difficult—I simply felt mentally exhausted. Every step felt like a battle against my own thoughts rather than the course in front of me.

Around mile eight, I finally realized I had been letting my mind dictate the day. At that point, I made a conscious decision to stop fighting the race and start enjoying it. I slowed down, took my time, even stopped for a shot of tequila, and focused on appreciating the experience instead of chasing a result.

In the end, the marathon became less about performance and more about perspective.

While I’m disappointed in myself, it isn’t because of my physical fitness. Physically, I was capable of running the marathon. The disappointment comes from knowing that my mindset got the better of me. On this day, the biggest challenge wasn’t the course—it was the battle happening between my ears.

That said, every race teaches something. Lewa reminded me that marathon success isn’t just about training the body; it’s also about training the mind. Sometimes the hardest lessons come from the races that don’t go according to plan, and those lessons are often the ones that stay with us the longest.

by Categories: RunningTags: , , , , Leave a comment

Hydration, Sodium, and a 13.5‑Mile Reality Check

With the Kenya race coming up in just 40 days, I’ve been trying to unravel what really happened with my hydration and fueling during the London Marathon. I knew something was off that day, but I didn’t have the numbers to understand why things fell apart the way they did. So this week, I finally decided to get serious about it and started using an hDrop wearable on my runs to gather real data instead of guessing.

Today’s 13.5‑mile run gave me more insight than I expected — and honestly, more than I was prepared for.

According to the hDrop, I lost 1,783 mg of sodium during the run. Meanwhile, I only took in 1,200 mg, which means I was already in the red before I even hit double digits. No wonder things felt off toward the end. Sodium loss has always been a blind spot for me, but seeing the actual numbers made it impossible to ignore. This is officially a fueling issue I need to address before Kenya.

The water situation wasn’t much better. I lost 77.1 oz and only took in 54 oz. By the end of the run, my body was absolutely feeling that shortage — heavy legs, sluggish brain, that unmistakable “you’re running on fumes” sensation. I ended up cutting the run short by two miles because I ran out of both food and salt around mile 10. Not ideal, but also not surprising given the numbers.

The good news? Now I know. And knowing means I can fix it.

For recovery, I booked some time at the Sweat Houz, which turned out to be exactly what I needed. I spent an hour cycling between the infrared sauna, the cold plunge, and wrapped it all up with a vitamin‑C infused shower. It felt like hitting a reset button — physically and mentally. A small reminder that recovery is just as important as the miles themselves.

So the work continues. I’m dialing in my hydration plan, rethinking my sodium strategy, and making sure I’m not repeating the same mistakes in Kenya. Today’s run wasn’t perfect, but it was productive — and right now, that’s the win I needed.

by Categories: Florida, Kenya, Running, Winter GardenTags: , , , , Leave a comment

London Might Be My Last Marathon — And I’m Surprisingly at Peace With That

I’m not ready to say it with absolute certainty, but I think the London Marathon may have been my last full marathon. The decision isn’t final, but the idea has been settling in quietly, the way a truth sometimes does long before you’re willing to say it out loud. I’ve already decided that when I’m in Kenya, I’ll be switching from the full marathon to the half — and honestly, that feels right.

What makes this harder is that my training leading up to London was incredible. One of my best cycles ever. I felt strong, consistent, and genuinely excited. I went into race day hoping for something special.

And in many ways, the day was special.

I started in the Team Green area, which felt like a little oasis before the chaos of the race. Hot tea, picnic tables, no bathroom lines — it was the calmest, most civilized marathon start I’ve ever experienced. I soaked it in, feeling grateful and ready.

The first ten-plus miles were everything I hoped for. My pace felt smooth, my legs felt good, and I was enjoying the energy around me. But then the heat crept in, and my fueling just didn’t keep up. By mile 15, things started to unravel. I was still enjoying the run, but my body wasn’t responding the way I needed it to. I had to walk big portions of the second half, and eventually I couldn’t take in any more food. Even water had to be taken in tiny sips.

Still, I made a choice: if I was going to finish, I wanted to finish strong. So I ran the last few miles, lifted my head, and crossed the line with a smile. And that smile was real. Despite everything, I genuinely enjoyed most of the race.

As for injuries? Nothing dramatic — just a sunburn, a few blisters, and one very bruised pinky toe. Honestly, that feels like a win.

So maybe London was my last marathon. Maybe it wasn’t. But if it was, I’m glad it was this one. A race that challenged me, humbled me, and still gave me joy. A race that reminded me why I started running in the first place — and why it’s okay to let the definition of “runner” evolve.

For now, I’m looking ahead to Kenya, to the half marathon, and to whatever comes next. Maybe the marathon chapter is closing. Maybe it’s just changing shape. Either way, I’m grateful for every mile.

#LondonMarathon #MarathonJourney #MarathonRunner #RunningCommunity #RunHappy #RunStrong #RunLondon #MarathonLife

by Categories: London, RunningTags: , , , , Leave a comment

59 Days to London: Finding Strength in an 18‑Mile Run

With just 59 days until the London Marathon, today felt like a turning point — the kind of training day that reminds you why you signed up for this journey in the first place. I headed out for my longest run of the cycle so far, 18 miles, and finished feeling strong, steady, and surprisingly grateful.

Long runs have a way of stripping everything down to the essentials. It’s just you, your breath, the rhythm of your feet, and the quiet space to think. And with everything happening in the world — the uncertainty, the heaviness, the constant stream of headlines — being able to step outside and run for hours felt like a privilege I didn’t want to take for granted.

There was something grounding about it. Mile after mile, I kept coming back to the same thought: I get to do this. I get to move, to train, to chase a goal that once felt out of reach. I get to spend a morning outdoors, watching the sun rise higher, feeling the air shift, and letting my mind settle into a rare kind of calm.

Training for a marathon is never just about the miles. It’s about perspective. It’s about finding small pockets of clarity in a world that often feels anything but clear. It’s about choosing to show up — even when it’s hard, even when life feels loud, even when the finish line still feels far away.

Today’s 18 miles reminded me that progress isn’t always dramatic. Sometimes it’s simply the quiet confidence that comes from doing the work and realizing you’re stronger than you were a few weeks ago. And with 59 days to go, that strength matters.

There’s still plenty of training ahead, but today was a win — a reminder of resilience, gratitude, and the simple joy of being able to run.

#LondonMarathon2026

by Categories: Florida, Running, UK, Winter GardenTags: , , , , Leave a comment

Looking Ahead to 2026: A Milestone Year in Motion

There are years you simply live through, and then there are years you step into with intention. For me, 2026 is shaping up to be one of those rare, powerful years—the kind that feels like a turning point long before it even arrives.

This is the year I turn 50. A number that once felt distant and abstract now feels like a badge of honor. Not a finish line, but a marker on a much bigger journey. I’m stepping into this new decade with gratitude, curiosity, and a determination to make it unforgettable.

And what better way to celebrate a milestone birthday than by doing something bold, challenging, and deeply meaningful?

🏃‍♂️ April: Running the London Marathon

In April, I’ll be taking on the London Marathon again, one of the world’s most iconic races. The energy, the crowds, the history woven into every mile—it’s a dream race for so many runners, and I’m thrilled that I will get another chance at it.

Training for London feels symbolic. It’s a reminder that strength isn’t something you lose with age—it’s something you build, nurture, and reclaim. Every run is a step toward that start line, and every mile is a celebration of how far I’ve come.

🐘 June: The Lewa Safari Marathon in Kenya

Just a few months later, in June, I’ll be heading to Kenya to run the Lewa Safari Marathon—a race unlike any other in the world. Set in a wildlife conservancy, surrounded by breathtaking landscapes and incredible conservation work, it’s more than a marathon. It’s an experience at 5,500 ft elevation, a hilly dirt terrain and temperatures between 80-90 F.

Running through Lewa will be a privilege: a chance to challenge myself physically while supporting a cause that protects wildlife, communities, and one of the most extraordinary ecosystems on the planet.

✨ Turning 50 With Purpose

If there’s a theme for 2026, it’s this: movement. Forward, upward, inward.

Turning 50 isn’t about slowing down—it’s about leaning in. Leaning into adventure, into health, into experiences that stretch me in the best possible ways. These races aren’t just events on a calendar; they’re milestones in a year that I want to remember for the rest of my life.

So here’s to 2026: a year of big goals, big miles, and big meaning. A year to celebrate where I’ve been, embrace where I am, and run boldly toward everything that’s ahead.

by Categories: Kenya, London, Running, UKTags: , , , , , , , Leave a comment